Rockstar Consulting | Consulting | Coaching

Time management & Work-Life Balance

Course description

This Time Management & Work-Life Balance Course for Contact Centers provides a structured approach to optimizing productivity and maintaining a healthy balance between professional and personal life. Through five modules, participants learn to define time management and work-life balance, recognize their impact on mental health, and implement practical strategies to enhance efficiency.

They explore proven techniques for prioritizing tasks, managing workloads effectively, and establishing clear boundaries between work and personal commitments. The course also examines real-world applications, case studies, and industry best practices that contribute to a more balanced and fulfilling career in contact centers.

The program culminates in a personalized work-life balance action plan, allowing participants to apply their knowledge in a meaningful way. By fostering efficiency, reducing stress, and promoting overall well-being, this course empowers employees and managers to create a more sustainable and productive work environment.

Course content

  • Time management & Work-Life Balance
    • Module 1: Understanding Time Management and Work-Life Balance

    • Real-World Examples :Case studies of successful implementation in contact centers

    • Activity: Self - Assessments

    • Time management and work-life balance Test

    • Module 2: Techniques For Effective Time Management

    • Real World Examples : Time blocking methods, Tools and software used

    • Activity: Time audit exercise to identify time sinks and opportunities for improvement

    • Assessment : Reflective Writing

    • Module 3 : Maintaining Work-Life Balance

    • Real World Examples : Flexible scheduling practices adopted by contact centers

    • Activity : Role-playing exercises for negotiating work schedules

    • Assessment : Personal Work-Life Balance Action Plan Test

    • Module 4 : Mental Health Impact and Self-Care

    • Real World Examples : Overcoming Burnout: Real Stories & Workplace Strategies for Mental Well-being

    • Activities - Mindfulness & Awareness: Practical Exercises

    • Assessment : Development of a self-care plan tailored to contact center work demands

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Original price was: R2000,00.Current price is: R1080,00.
  • Duration 03:00:00
  • Lessons 17
  • Language English
  • Skill Beginner
  • Available Seats 50
  • Last Update May 15, 2025
Original price was: R2000,00.Current price is: R1080,00.